Too few people consider nuts as a main snack option, despite the wide variety to choose from, the numerous ways to introduce them into your regular meal routine, and the amazing health benefits. Keep in mind that nuts are the seeds of the tree they were harvested from. So, it’s really no surprise that they’re so nutritionally dense. Read on for a list of the top ten healthiest nuts to eat.
1. Walnuts
Walnuts are the richest in essential fats called omega-3. Not only are these healthy, unsaturated fatty acids good for your heart and your brain, but they also help fight inflammatory issues. Walnuts have been proven to lower cholesterol and they may also lower the risk of blood clots.
2. Almonds
Almonds are especially good for people who want to diet because they are relatively low in calories and chock-full of protein and fiber. Almonds contain more calcium than any other nut and they are also very rich in vitamin E, which is known to boost memory.
3. Macadamia
Although macadamia nuts are one of the more calorically dense nuts, they are full of healthy monounsaturated fats that help lower blood pressure and cholesterol levels.
4. Cashews
Zinc, magnesium and iron are all beneficial nutrients that can be found in cashews. The magnesium in cashews may help with those suffering from age-related memory loss.
5. Pistachio
L-arginine is an important amino acid found in pistachios that has been found to make the lining of arteries more flexible and can potentially reduce the risk of heart attack and stroke. Coming in at less than 4 calories each, pistachios make a great snack for people that are dieting because shelling them can be tedious. You’ll be more likely to monitor your food intake while eating at a slower pace.
6. Brazil
Brazil nuts are known for having high amounts of selenium, which aids in your body’s production of illness-fighting antioxidants. In fact, just one Brazil nut contains over 100% of the recommended daily amount of selenium. Brazil nuts may aid in the prevention of certain cancers, the most notable one being prostate cancer. They’re also rich in zinc, a very important mineral that helps your body with new skin production.
7. Pecans
Pecans are richer in antioxidants than most other nuts. They help to prevent plaque from building up in your arteries. They can also lower your bodies LDL (or “bad cholesterol”) levels.
8. Pine Nuts
Pine nuts are very nutrient rich and while they may not be the first snack you reach for, there are many benefits to introducing them into your snack routine. They contain lots of manganese, which is one of the important factors for a powerful antioxidant that your body produces.
9. Hazelnuts
Hazelnuts are often overlooked despite their numerous health benefits. They have high levels of monounsaturated fats and are very rich in vitamin E. Hazelnuts are a delicious, all-around healthy snack option.
10. Peanuts
Peanuts contain a powerful antioxidant called resveratrol which is known to help reduce the risk of cardiovascular disease and slow the signs of aging. More importantly, peanuts contain high amounts of folate, an essential mineral for brain development. Pregnant women can benefit greatly from introducing peanuts into their regular diet, as the folate in peanuts helps to protect from birth defects.
Nuts are often categorized as a superfood, and it’s no secret why. Eating just a few each day has the potential to completely change the overall health of your body. Swap out your junk food and use nuts as a replacement in your snacking routine. You’ll be glad you did!
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1. Walnuts
Walnuts are the richest in essential fats called omega-3. Not only are these healthy, unsaturated fatty acids good for your heart and your brain, but they also help fight inflammatory issues. Walnuts have been proven to lower cholesterol and they may also lower the risk of blood clots.
2. Almonds
Almonds are especially good for people who want to diet because they are relatively low in calories and chock-full of protein and fiber. Almonds contain more calcium than any other nut and they are also very rich in vitamin E, which is known to boost memory.
3. Macadamia
Although macadamia nuts are one of the more calorically dense nuts, they are full of healthy monounsaturated fats that help lower blood pressure and cholesterol levels.
4. Cashews
Zinc, magnesium and iron are all beneficial nutrients that can be found in cashews. The magnesium in cashews may help with those suffering from age-related memory loss.
5. Pistachio
L-arginine is an important amino acid found in pistachios that has been found to make the lining of arteries more flexible and can potentially reduce the risk of heart attack and stroke. Coming in at less than 4 calories each, pistachios make a great snack for people that are dieting because shelling them can be tedious. You’ll be more likely to monitor your food intake while eating at a slower pace.
6. Brazil
Brazil nuts are known for having high amounts of selenium, which aids in your body’s production of illness-fighting antioxidants. In fact, just one Brazil nut contains over 100% of the recommended daily amount of selenium. Brazil nuts may aid in the prevention of certain cancers, the most notable one being prostate cancer. They’re also rich in zinc, a very important mineral that helps your body with new skin production.
7. Pecans
Pecans are richer in antioxidants than most other nuts. They help to prevent plaque from building up in your arteries. They can also lower your bodies LDL (or “bad cholesterol”) levels.
8. Pine Nuts
Pine nuts are very nutrient rich and while they may not be the first snack you reach for, there are many benefits to introducing them into your snack routine. They contain lots of manganese, which is one of the important factors for a powerful antioxidant that your body produces.
9. Hazelnuts
Hazelnuts are often overlooked despite their numerous health benefits. They have high levels of monounsaturated fats and are very rich in vitamin E. Hazelnuts are a delicious, all-around healthy snack option.
10. Peanuts
Peanuts contain a powerful antioxidant called resveratrol which is known to help reduce the risk of cardiovascular disease and slow the signs of aging. More importantly, peanuts contain high amounts of folate, an essential mineral for brain development. Pregnant women can benefit greatly from introducing peanuts into their regular diet, as the folate in peanuts helps to protect from birth defects.
Nuts are often categorized as a superfood, and it’s no secret why. Eating just a few each day has the potential to completely change the overall health of your body. Swap out your junk food and use nuts as a replacement in your snacking routine. You’ll be glad you did!
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