Health & Fitness

Simple Exercises at Home for Muscle Growth

Many of us who are interested in building muscle and doing so naturally think that the only way for us to do so is at the gym. Although I’m not saying that you should stay out of the gym, as I feel it is one of the best things that you can do for your body and your mind as far as muscle growth is concerned, I am saying that it is possible to add to that growth at home. Here are a few suggestions that I have which might help you to build more muscle in a shorter period of time.



The first thing that I would suggest is that you do simple exercises at home using the weight of your body as resistance. These types of exercises are becoming increasingly popular and many people have stopped going to the gym altogether in order to do them as their only form of exercise. You might not believe this, but it is possible for you to put on quite a bit of muscle simply by using your body in order to exercise. These exercises include such things as push-ups, pullups, crunches and squats. There is an endless variety of exercises for you to do and all of them can add to your overall muscle building routine.


There is also some home exercise equipment that is fairly decent and worth looking into. Personally, I enjoy going to the gym regularly because it tends to get me in the mind frame that I need to be in whenever I am trying to exercise. If you simply do not have the time or have no desire to go to the gym but want to pack on some muscle naturally, these home exercise contraptions can help in many different ways. Almost all of them work to a certain extent, provided they tax your muscles and provide you with the resistance that you need.

One more exercise that you can do at home and something that all of us should be doing is eating properly. The reason that I’m calling this an exercise is because it certainly does take effort to make sure that you eat regularly and that you are eating the right kinds of foods. Whenever you put into your mouth is going to show on your body in some way or another. Exercise your ability to eat properly and your muscles will grow.



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